Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Thursday, May 12, 2011

5-11-11

Skill:

3 Rounds of 8 Reps of the Bear Complex

WOD:

3 Alarm

500 Jump Ropes
1000m Row
1 lap around the scc campus

2 Alarm
400 Jump Ropes
750m Row
1 Lap run around SCC campus

1 Alarm
250 Jump ropes
500m Row
1 Lap around campus
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