Welcome to The Attic! Below you will find three workout options, 3 Alarm for the Advanced, 2 Alarm for the Intermediate and 1 Alarm for the beginner. Listen to your body and do the appropriate workout for your skill level.

Tuesday, May 3, 2011

5-4-2011

Skill: Group Run

WOD

3 Alarm

21-15-9
Body weight Deadlifts
Ring Push ups

2 Alarm
21-15-9
3/4 Body Weight Deadlifts
Regular Push Ups

1 Alarm
21-15-9
1/2 Body Weight Deadlifts
Knee Push Ups
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